[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"football-site-config":3,"world-cup-status-en":27,"news-detail-expert-tips-how-to-stick-to-your-diet-during-long-weekends":43,"news-related-expert-tips-how-to-stick-to-your-diet-during-long-weekends-en":75,"news-related-match-expert-tips-how-to-stick-to-your-diet-during-long-weekends-en":26},{"adSlots":4,"affiliateMode":5,"brandName":6,"contentStrategy":7,"currency":8,"friendLinks":9,"homepageLayoutKey":10,"leagueFocus":11,"locale":12,"planVisibility":13,"seoDescription":14,"seoTitleTemplate":15,"siteCode":10,"siteName":6,"siteType":10,"subscriptionMode":5,"timezone":16,"id":17,"tenantID":18,"primaryDomain":19,"countryCode":20,"logoUrl":21,"faviconUrl":21,"theme":22,"seoKeywords":24,"status":25,"ads":4,"focusLeagues":26,"affiliatePolicies":26},[],"shared","Football Prediction Platform","scores_predictions","USD",[],"main",[],"en-US",[],"Football fixtures, results, free predictions, subscriptions, and clearly labeled partner links.","{page} | Football Prediction Platform","America\u002FNew_York",323900000000000000,1,"football.easytestdev.online","US","",{"primaryColor":23},"#1677ff","football predictions, football fixtures, football results","active",null,{"active":28,"leagueId":29,"leagueName":30,"leagueImagePath":31,"seasonId":32,"seasonName":33,"startingAt":34,"endingAt":35,"daysToStart":36,"daysToEnd":37,"phase":38,"includeQualifying":28,"hostCities":39},true,"326135624916537344","World Cup","https:\u002F\u002Fmedia.api-sports.io\u002Ffootball\u002Fleagues\u002F1.png","326255613308833792","2026\u002F2027","2026-06-11","2026-06-28",6,23,"upcoming",[40,41,42],"Mexico City","Monterrey","Zapopan",{"article":44},{"awayTeamId":-1,"awayTeamName":-1,"body":45,"category":46,"excerpt":47,"homeTeamId":-1,"homeTeamName":-1,"id":48,"leagueId":49,"leagueName":50,"matchId":51,"matchName":21,"publishedAt":52,"slug":53,"sourceName":54,"sourceURL":55,"teamId":56,"teamName":57,"teamIds":58,"teamNames":66,"title":74},"Expert Tips: How to Stick to Your Diet During Long WeekendsMaintaining a healthy diet can be challenging during long weekends and holiday periods. According to gastroenterologist Evgeny Belousov from AO \"Medicine,\" there are practical strategies to help individuals stay on track with their nutritional goals.\n\nPractical Advice for Dietary DisciplineBelousov, speaking with \"Championship,\" emphasized the importance of planning ahead when facing extended time off. The key is to anticipate situations where dietary temptations are more likely to occur and prepare accordingly.\n\n\"The main challenge during long weekends is the disruption of routine,\" Belousov explained. \"When our normal schedule changes, we're more likely to make impulsive food choices that don't align with our dietary goals.\"\n\nStrategies for SuccessExperts recommend several approaches to maintain dietary discipline during holiday periods:\n\nMeal Planning: Prepare healthy meals and snacks in advance to avoid relying on convenience foods.Portion Control: Be mindful of serving sizes, especially during social gatherings where food is abundant.Hydration: Drink plenty of water throughout the day, as thirst is often mistaken for hunger.Balanced Approach: Allow for occasional treats while maintaining overall nutritional balance.Understanding the PsychologyBelousov noted that the psychological aspect of dieting during holidays is equally important as the nutritional component. \"Many people experience guilt after indulging, which can lead to a cycle of restriction and overeating,\" he said. \"A more balanced approach that includes planned flexibility tends to be more sustainable.\"\n\nThe gastroenterologist also emphasized the importance of not viewing dietary choices as \"all or nothing.\" \"One meal or one day doesn't define your overall health journey,\" Belousov added. \"What matters is the pattern of choices over time.\"\n\nLong-Term PerspectiveFor those concerned about maintaining their diet during upcoming long weekends, Belousov suggests focusing on consistency rather than perfection. \"The goal isn't to be perfect during holidays, but to make choices that align with your long-term health objectives,\" he concluded.\n\nThese expert recommendations provide a practical framework for navigating dietary challenges during extended holiday periods while maintaining a healthy relationship with food.","news","Gastroenterologist Evgeny Belousov shares practical advice for maintaining dietary discipline during extended holiday periods.","328235281402564609","326135624887177216","Championship","0","2026-05-08T06:30:08Z","expert-tips-how-to-stick-to-your-diet-during-long-weekends","Championat","https:\u002F\u002Fwww.championat.com\u002Flifestyle\u002Fnews-6450360-gastroenterolog-dal-sovety-kak-ne-sorvatsya-s-diety-v-period-dlinnyh-vyhodnyh.html","326222707169431552","Anderlecht",[56,59,60,61,62,63,64,65],"326222713142120448","326257546392244224","326257636301344768","326257766752587776","326257784637100032","326257809387687936","326257810239131648",[57,67,68,69,70,71,72,73],"Canada","Nottingham Forest","Arema FC","Fortaleza EC","Cannes","Doncaster","Notts County","Expert Tips: How to Stick to Your Diet During Long Weekends",[76,106,144,176],{"awayTeamId":77,"awayTeamName":78,"body":-1,"category":46,"excerpt":79,"homeTeamId":80,"homeTeamName":81,"id":82,"leagueId":49,"leagueName":50,"matchId":83,"matchName":84,"publishedAt":85,"slug":86,"sourceName":87,"sourceURL":88,"teamId":89,"teamName":90,"teamIds":91,"teamNames":98,"title":105},"326255038148120576","Hibernian","Celtic hold constructive talks with Robbie Keane and plan discussions with Martin O'Neill as manager search continues; Rangers target Hampus Skoglund.","326257567044997120","Rangers","337875415949381633","327053940279480320","Rangers vs Hibernian","2026-06-04T06:36:46Z","why-celtic-talks-keane-o-neill-manager-search","BBC Sport","https:\u002F\u002Fwww.bbc.com\u002Fsport\u002Ffootball\u002Farticles\u002Fcp9pd3l5mp2o?at_medium=RSS&at_campaign=rss","326257567011442688","Celtic",[89,80,77,92,93,56,94,95,96,97,59],"326257539333230592","326257546153168896","326255038768877568","326255044473131008","326257590021394432","326222711535702016",[90,81,78,99,100,57,101,102,103,104,67],"AC Milan","West Ham","Hammarby FF","Hamrun Spartans","Toronto FC","Sweden","Why Celtic Talks Keane & O'Neill: Manager Search",{"awayTeamId":-1,"awayTeamName":-1,"body":-1,"category":46,"excerpt":107,"homeTeamId":-1,"homeTeamName":-1,"id":108,"leagueId":49,"leagueName":50,"matchId":51,"matchName":21,"publishedAt":109,"slug":110,"sourceName":111,"sourceURL":112,"teamId":113,"teamName":114,"teamIds":115,"teamNames":129,"title":143},"France U17 face Belgium in the Euro U17 semi-final on Thursday 4 June at 13:30 CEST, live on L'Equipe Live foot. Les Bleuets aim for a fourth title after","337848745020362753","2026-06-04T04:50:00Z","france-u17-vs-belgium-kick-off-time-tv-channel-for-euro","L'Equipe","https:\u002F\u002Fwww.lequipe.fr\u002FFootball\u002FActualites\u002FA-quelle-heure-et-sur-quelle-chaine-voir-france-belgique\u002F1681339#at_medium=RSS_feeds","326222711447621632","France",[113,116,117,118,119,120,121,122,123,124,125,126,127,128],"326222711401484288","326257786696503296","326222707404312576","326222767416414208","326222767449968640","326257544295092224","326257563228180480","326257565845426176","326257664877137920","326257661421031424","326257664680005632","326257745512632320","326257600737841152",[114,130,131,132,133,134,135,136,137,138,139,140,141,142],"Belgium","Les Bleuets","Charleroi","Lesotho","Chad","Chapecoense-sc","Groningen","Mallorca","Montenegro","Denmark","Estonia","Members","Junior","France U17 vs Belgium: Kick-Off Time, TV Channel for Euro",{"awayTeamId":-1,"awayTeamName":-1,"body":-1,"category":46,"excerpt":145,"homeTeamId":-1,"homeTeamName":-1,"id":146,"leagueId":49,"leagueName":50,"matchId":51,"matchName":21,"publishedAt":147,"slug":148,"sourceName":149,"sourceURL":150,"teamId":151,"teamName":152,"teamIds":153,"teamNames":164,"title":175},"Alessio Dionisi joins Watford on a two-year contract, aiming to revive his career in the Championship after mixed spells at Sassuolo and Palermo.","337841483048554497","2026-06-04T04:15:00Z","dionisi-at-watford-2-year-deal-for-championship-revival","Tuttosport","https:\u002F\u002Fwww.tuttosport.com\u002Fnews\u002Fcalcio\u002Fcalcio-estero\u002F2026\u002F06\u002F04-149011256\u002Fdionisi_al_watford_la_championship_per_rilanciarsi_dopo_sassuolo_e_palermo\u002F","326257807579942912","Watford",[151,154,155,56,156,157,158,159,160,161,162,163],"326257539299676160","326257616814608384","326222712592666624","326222713054040064","326255038114566144","326255039171530752","326255039494492160","326222711682502656","326257616646836224","326257661500723200",[152,165,166,57,167,168,169,170,171,172,173,174],"Sassuolo","Palermo","Congo DR","Haiti","Santa Clara","Dinamo Minsk","Shakhtar Donetsk","England","Empoli","Italy","Dionisi at Watford: 2-Year Deal for Championship Revival",{"awayTeamId":-1,"awayTeamName":-1,"body":-1,"category":46,"excerpt":177,"homeTeamId":-1,"homeTeamName":-1,"id":178,"leagueId":49,"leagueName":50,"matchId":51,"matchName":21,"publishedAt":179,"slug":180,"sourceName":87,"sourceURL":181,"teamId":182,"teamName":183,"teamIds":184,"teamNames":192,"title":200},"Lewis Koumas scored late for Wales vs Ghana, proving his worth after Hull City loan success. The Liverpool teen eyes a starting spot under Bellamy.","337865633876152321","2026-06-04T04:11:10Z","koumas-late-wales-goal-proving-worth-for-liverpool-future","https:\u002F\u002Fwww.bbc.com\u002Fsport\u002Ffootball\u002Farticles\u002Fc4g817e9pe4o?at_medium=RSS&at_campaign=rss","326257545918287872","Liverpool",[182,185,186,187,188,189,190,191],"326257808125202432","326257808251031552","326257807630274560","326257807814823936","326257664403181568","326257807676411904","326222712559112192",[183,193,194,195,196,197,198,199],"Hull City","Middlesbrough","Southampton","Birmingham","Gibraltar","Cardiff","Ghana","Koumas' Late Wales Goal: Proving Worth for Liverpool Future"]