At 32, Brighton forward Fran Kirby is proving that experience and intelligence can be just as valuable as youthful exuberance on the football pitch. Ahead of her team's Women's FA Cup semi-final clash against Liverpool, the former Chelsea star opened up about how her approach to the game has matured, moving away from frantic energy towards a more calculated style of play.
"I know I am not the same player that I was when I was 25, I'm not naive," Kirby explained. "That's not who I am anymore, but I know what I can bring and that is creativity, the passes that other people won't try." This philosophy was on full display recently when she provided a stunning assist for Kiko Seike in a thrilling 3-2 victory over Manchester City, threading a precise ball between two defenders instead of taking the obvious route.
The England international, who earned 77 caps for her country, has faced significant challenges in recent years, including a battle with pericarditis and persistent knee issues that plagued her since she was 15. These setbacks have given her a profound appreciation for her current fitness and the opportunity to play regularly. "I've always had belief in myself," she stated, acknowledging that many had written her off during her injury struggles at Chelsea.
Kirby credits Brighton's coaching and medical staff for their tailored approach to her fitness, which has been crucial to her resurgence. She detailed a rigorous personal regimen involving multiple warm-ups, treatment sessions, and evening pool work at home. "Some people out there say they don't want their club to sign players over 30, but we understand our bodies more than ever," she argued, highlighting the self-awareness that comes with age.
Beyond her personal form, Kirby is energized by the collective spirit within the Brighton squad. She pointed to the team's recent strong performances, including a draw with Arsenal where manager Dario Vidosic made seven changes to prepare for the semi-final, as evidence of a deep and committed squad. "The culture that we have, the belief that we have, the work that people are doing for each other on the pitch is huge," she said.
The forward also expressed a strong desire to succeed for Vidosic, who has navigated a difficult year following the passing of his father, Rado, who was also a coach at the club. "He deserves it," Kirby said of the manager she describes as "pure football." For Kirby, the chance to help Brighton reach an FA Cup final is a powerful motivator, driven by a 24/7 dedication to her profession. "I'm a professional footballer 24-7. It doesn't end," she affirmed.
Based on reporting from Football | The Guardian.
